Blog
Fix Your Running Mechanics: 5 Steps towards Strong Running
Most people have probably heard about the class action lawsuit against the vibram five finger shoes. Upon releasing them, they claimed that these shoes would improve posture, strengthen muscles and reduce injuries, resulting in a lawsuit that ended in a settlement of...
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Gluten, Dairy & Sugar Free Pumpkin Pie
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie...
Gluten Free Breaded Wings
This is the second time chicken wings have showed up in my recipes now. Wings are such a feel good food and they can actually be made really healthy and still be delicious. Most times we go out for chicken wings, they are lightly breaded, deep fried, and then tossed...
Healthy Chocolate Pudding for Kids
There are a few ways to make a really delicious and healthy chocolate pudding for kids. I work with a lot of new moms who struggle with finding ways to get good foods into their kids, because they are so picky! There are a few ways you can make this pudding. One way...
Healthy Cereal! Hallelujah!
Cereal. It's like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let's be serious, no one is having the half cup suggested serving. We are loading those bowls up and then topping it with...
Baked Cod & Steamed Kale Salad
This simple meal includes one baked fillet of cod, and one head of kale, sautéed to make a beautiful kale salad! Cod fillet I bought a huge cod fillet to make 4 servings. Place cod on a baking dish on top of parchment paper Salt and pepper both sides, rub it in, and...
Quick Meal: Tuna & Avocado Stuffed Peppers
Here is a quick meal and simple recipe that you can make and take with you for lunch. It's a good amount of protein fat and carbs and will keep you satiated all afternoon. Tuna should not be eaten more than once a week because of it's concentration of mercury....
Baked Chicken Wings and Coleslaw
Chicken wings are one of the foods that I simply cannot live without. I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar. Don't get me wrong.. once in a while I indulge, but when I want to stick...
The Ultimate Protein Shake
I am often asked to share what I put in my protein shake. I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours. This is a great breakfast or post-workout meal! I don't measure, but I will...
Maple Glazed Salmon
This delicious recipe is a maple glazed salmon with a side of steamed broccoli. It takes about 15 minutes including prep time to make and is super light, but packed with nutrients. Some facts about broccoli: it's a prebiotic, meaning that it creates an ideal...
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steph@glowingmama.com