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Gluten, Dairy & Sugar Free Pumpkin Pie

Gluten, Dairy & Sugar Free Pumpkin Pie

Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge.  In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie...

Gluten Free Breaded Wings

Gluten Free Breaded Wings

This is the second time chicken wings have showed up in my recipes now.  Wings are such a feel good food and they can actually be made really healthy and still be delicious.  Most times we go out for chicken wings, they are lightly breaded, deep fried, and then tossed...

Healthy Cereal! Hallelujah!

Healthy Cereal! Hallelujah!

Cereal.  It's like starting your day with a bowl of dessert.  Literally.  The average sugar content in a bowl of cereal is about 15 grams.. and let's be serious, no one is having the half cup suggested serving.  We are loading those bowls up and then topping it with...

Baked Cod & Steamed Kale Salad

Baked Cod & Steamed Kale Salad

This simple meal includes one baked fillet of cod, and one head of kale, sautéed to make a beautiful kale salad! Cod fillet I bought a huge cod fillet to make 4 servings. Place cod on a baking dish on top of parchment paper Salt and pepper both sides, rub it in, and...

Quick Meal: Tuna & Avocado Stuffed Peppers

Quick Meal: Tuna & Avocado Stuffed Peppers

Here is a quick meal and simple recipe that you can make and take with you for lunch. It's a good amount of protein fat and carbs and will keep you satiated all afternoon. Tuna should not be eaten more than once a week because of it's concentration of mercury....

Baked Chicken Wings and Coleslaw

Baked Chicken Wings and Coleslaw

Chicken wings are one of the foods that I simply cannot live without.  I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar.  Don't get me wrong.. once in a while I indulge, but when I want to stick...

The Ultimate Protein Shake

The Ultimate Protein Shake

I am often asked to share what I put in my protein shake.  I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours.  This is a great breakfast or post-workout meal! I don't measure, but I will...

Maple Glazed Salmon

Maple Glazed Salmon

This delicious recipe is a maple glazed salmon with a side of steamed broccoli.  It takes about 15 minutes including prep time to make and is super light, but packed with nutrients. Some facts about broccoli: it's a prebiotic, meaning that it creates an ideal...

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