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Gluten, Dairy & Sugar Free Pumpkin Pie

Gluten, Dairy & Sugar Free Pumpkin Pie

Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. ¬†In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie ūüėõ...
Gluten Free Breaded Wings

Gluten Free Breaded Wings

This is the second time chicken wings have showed up in my recipes now.  Wings are such a feel good food and they can actually be made really healthy and still be delicious.  Most times we go out for chicken wings, they are lightly breaded, deep fried, and then tossed...
Healthy Cereal! Hallelujah!

Healthy Cereal! Hallelujah!

Cereal. ¬†It’s like starting your day with a bowl of dessert. ¬†Literally. ¬†The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. ¬†We are loading those bowls up and then...
Baked Cod & Steamed Kale Salad

Baked Cod & Steamed Kale Salad

This simple meal includes one baked fillet of cod, and one head of kale, sautéed to make a beautiful kale salad! Cod fillet I bought a huge cod fillet to make 4 servings. Place cod on a baking dish on top of parchment paper Salt and pepper both sides, rub it in, and...
Quick Meal: Tuna & Avocado Stuffed Peppers

Quick Meal: Tuna & Avocado Stuffed Peppers

Here is a quick meal and simple¬†recipe that you can make and take with you for lunch. It’s a good amount of protein fat and carbs and will keep you satiated all afternoon. Tuna should not be eaten more than once a week because of it’s concentration of...