4 Week Group Fitness Program
For Women.
Mondays & Thursdays.
Starting July 4th.
Time: 11am
Location: Humber Bay Shores (the lawn in front of 80 Marine Parade Drive). South Etobicoke.
Cost: $80
Raindays to be scheduled as necessary.
Children welcome!
Functional fitness for women. Focusing on the 4 pillars of fitness: strength, endurance, stability and mobility.
Having been working in the postpartum fitness industry since 2010, I have a deep understanding of the female body and what it needs to be pain free, healthy and strong.
Join me for 4 weeks of outdoor strength and conditioning. Bring a mat and some water and come ready to work!