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Baked Chicken Wings and Coleslaw

Baked Chicken Wings and Coleslaw

Chicken wings are one of the foods that I simply cannot live without.  I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar.  Don’t get me wrong.. once in a while I indulge, but when I want to...
The Ultimate Protein Shake

The Ultimate Protein Shake

I am often asked to share what I put in my protein shake.  I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours.  This is a great breakfast or post-workout meal! I don’t measure, but I...
Maple Glazed Salmon

Maple Glazed Salmon

This delicious recipe is a maple glazed salmon with a side of steamed broccoli.  It takes about 15 minutes including prep time to make and is super light, but packed with nutrients. Some facts about broccoli: it’s a prebiotic, meaning that it creates an ideal...
Egg & Avocado Wraps

Egg & Avocado Wraps

This is one of my favourite, quick, simple & delicious meals.  It’s great for any meal of the day. Ingredients Rice paper sheets Nori sheets 2 eggs 1/2 an avocado turmeric powder black pepper coconut oil heaping fork full of sauerkraut dipping sauce:...
Baked Turkey Burgers on a bed of greens

Baked Turkey Burgers on a bed of greens

My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin,...