And it has nothing to do with restricting, and everything to do with balancing your hormones, nourishing your body, and creating a routine that works for you, long-term.
But as we age, our bodies have different needs, and those quick-fix methods just don’t cut it anymore.
So, if you’ve been told to simply “eat less and move more,” it’s no wonder you’re feeling stuck, mama. Because weight loss isn’t about doing more—it’s about doing what actually works for the life stage your body is in right now.
When you focus on the right things like movement, nourishment, mindset, and rest, losing weight and keeping it off becomes effortless. And that’s exactly what I’m here to help you do.
A high-touch, private coaching program for women 40 and over who are ready to feel strong, energized, and confident again—without boring, restrictive diets, obsessively tracking calories, or exhausting workout routines.
A short, on-demand virtual training that gives you the roadmap to losing weight and keeping it off—without counting calories or macros, or weighing, measuring and tracking your food.
“Working with Steph on weight loss has been the easiest and most successful I have ever been. No calorie counting, no weighing and measuring, just good clean food and healthy, tasteful eating! Steph is so much more than a weight loss coach though. She is the full package.”
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.
Let’s chat about your goals and struggles to see how I can help you get there.