No calorie counting. No restrictive diets. Just a simple, holistic plan to help you lose weight and keep it off—for good. Because feeling great in your 40s (and beyond) should feel easy, not impossible.
You’ve spent years taking care of everything else: your family, career, and home. And like so many other dedicated mamas, your well-being took a backseat somewhere along the way.
Now you’re ready to focus on yourself—to shed the baby weight once and for all, regain your energy, and finally feel like you again. But losing weight (and keeping it off!) in your 40s, 50s, and 60s? Not as easy as it used to be, huh?
But what if I told you that lasting weight loss isn’t about tracking every morsel of food you eat, endless cardio, adding up Weight Watchers points, or saying goodbye to your favourite foods forever?
Sure, in your 20s, skipping meals and hitting the gym every day might have temporarily worked. But as we age, our bodies have different needs, and those quick-fix methods just don’t cut it anymore. (I know. Annoying, hey? 🙄)
So, if you’ve been told to simply “eat less and move more,” it’s no wonder you’re feeling stuck, mama. Because weight loss isn’t about doing more—it’s about doing what actually works for the life stage your body is in right now.
You’ve tried the cookie-cutter meal plans (minus the cookies), exhausting workouts, the low-carb diet, the low-fat diet, Atkins, and just about every one-size-fits-all trend out there—but nothing ever stuck. Well, it’s finally time to say goodbye to unrealistic meal plans and temporary results, mama.
When you focus on the right things like movement, nourishment, mindset, and rest, losing weight and keeping it off becomes effortless. And that’s exactly what I’m here to help you do.
A high-touch, private coaching program for women 40 and over who are ready to feel strong, energized, and confident again—without boring, restrictive diets, obsessively tracking calories, or exhausting workout routines.
With personalized guidance, 1:1 support, and private access to me, you’ll get a fully customized plan that fits your lifestyle, along with weekly office hours to ask questions, troubleshoot challenges, and get expert coaching when you need it.
This program helps you build sustainable habits that easily fit your busy life—so you can finally feel in control of your health, comfortable in your body, and at ease with your routine. With the right plan and support, you’ll balance self-care with mom life (without the guilt) and see results that actually last.
Sustainable weight loss is all about upgrading your food choices. That’s why we’ll focus on quality over quantity, so you can enjoy the foods you crave in a way that supports your goals. I’ll coach you on how to optimize for both taste and nourishment, so your plan feels abundant, never restrictive.
No more forcing yourself into gruelling workouts that don’t fit your lifestyle or your schedule. We’ll create a realistic, sustainable exercise plan that works for you—whether that’s quick at-home workouts, strength training at the gym, or simply walking more. This way, you’ll stay consistent without feeling like exercise is another full-time job.
No more “one day” thinking. With the right plan and support, you can feel confident in your body again—whether it’s finally rocking that swimsuit, wearing your favourite clothes without second-guessing, or just feeling comfortable in your own skin. It won’t happen overnight, but with small, consistent steps, you’ll get there—and I’ll be with you every step of the way.
“Working with Steph on weight loss has been the easiest and most successful I have ever been.
No calorie counting, no weighing or measuring—just good, clean food and healthy, tasteful eating! Steph is so much more than a weight loss coach; she’s the full package. From struggles at work to how I felt about myself, Steph helped me uncover the root of my issues and guided me in moving past them in a positive way. She was always available and provided invaluable resources.
Steph practices what she preaches and is truly authentic—sharing her own experiences to help others succeed. I’ll be forever grateful to her for helping me see my self-worth, love myself, and nourish my body in a way that feels good. I couldn’t recommend her more!”
—AMANDA | 56, 5’0, LOST 60 LBS IN 7 MONTHS
“I worked with Steph for 12 weeks, and now, 3 months after completing my coaching journey with her, I have kept the weight off and feel amazing! I’ve also reversed my diabetes level blood sugars to pre-diabetes levels. My takeaways were learning how to eat for my age and body type, how to sleep better, and ways to lower my stress levels. This is such a generous offer!”
—TARA | LOST 20 LBS IN 12 WEEKS
Your body, your lifestyle, your plan. In our 90-minute onboarding call, we’ll dive into your goals, habits, and challenges to create a weight loss plan that actually fits your life. No cookie-cutter routines here—just a sustainable, personalized approach that makes sense for you and your busy schedule.
Everyone’s favourite. Ever wish you had a health coach in your back pocket? Well, now you do. Whether you need a pep talk, a quick “Is this snack a good idea?” check, or just someone to celebrate your wins with—you’ll have me cheering you on (and keeping you accountable) every day via WhatsApp.
Get the support you need, when you need it. Each week, you’ll have two full hours of live office hours where you can ask questions, troubleshoot challenges, and get expert coaching in real time. Whether you need personalized advice, a mindset reset, or just a little extra motivation, I’ll be there to help you stay on track—without the guesswork.
Because progress isn’t one-size-fits-all. Our monthly check-ins give us a chance to tweak your plan, celebrate what’s working, and troubleshoot anything that’s not. It’s your time to ask questions, work through mindset blocks, and stay on track.
When you need answers now, this library’s got you covered. From easy-to-follow workouts to hormone-balancing meal ideas and mindset hacks, you’ll have instant access to everything you need to stay consistent—without scrolling through endless Google searches.
You’ll get access to a full workout and recipe database, guided meditations, curated playlists, and a hand-picked library of books and podcasts to help support you. Plus, you’ll have lifetime access, so you can revisit these tools whenever you need a boost.
1 Payment of $1500 or 3 Monthly Payments of $600 CAD
READY TO JOIN NOW?
1 Payment of $2700 or 6 Monthly Payments of $500 CAD
READY TO JOIN NOW?
With my 4 Pillars of Wellness—fitness, nutrition, mindset, and sleep—I’ve helped over 100 amazing women learn how to take care of their bodies in a way that feels natural, not forced. And you’re next.
So instead of feeling like you’re constantly thinking, “I can’t have that,” you’ll finally feel empowered to enjoy food, stay active with your kids, and live life without guilt or second-guessing.
Because when you understand what your body actually needs, weight loss stops being a struggle—and starts feeling like freedom.
I’m 62 years old with a solid, consistent movement practice and a healthy lifestyle. But despite my best efforts, I had gained 20 pounds and couldn’t seem to lose it.
After seeing a post from Steph about how hormones impact weight loss, I decided to learn more—and I’m so glad I did. Steph’s deep knowledge of the many factors that contribute to a healthy weight and vibrant life made all the difference. She explains things clearly and thoughtfully, making it easy to apply her advice.
—LAURA, 62, 5’1, Lost 18 LBS IN 12 WEEKS
I loved how we didn’t just focus on one thing in this program—everything worked together to create slow, meaningful shifts. While my progress might seem small, I felt incredible changes. Not just in weight loss, but in my thought patterns, mood, and overall gratitude for my body.
I may have lost 10 lbs (honestly, I’m not even sure!), but I feel like I’ve lost 20 or 30 because my clothes fit better than ever (even when I was at this weight before). Steph was the ultimate supportive cheerleader: encouraging, realistic, and never shaming. This experience was a true eye-opener, and I’m so grateful!”
—EMILIA | 40, 5’6, LOST 10LBS IN 12 WEEKS
Once you apply, we’ll hop on a consultation call to chat about your goals, struggles, and health history to make sure this program is the right fit for you. We’ll also walk through how the coaching works, what’s included, and next steps—so you’ll feel 100% confident moving forward.
After your intake call, we’ll dive deep into your intake forms to create a weight-loss plan that fits your lifestyle and sets you up for success. Your customized plan—delivered within 3 days—will cover fitness, nutrition, mindset, and sleep, giving you a clear, easy-to-implement roadmap based on your life and schedule.
With weekly office hours, monthly 1:1 check-ins, and daily WhatsApp support, you’ll have the accountability and expert guidance you need to stay on track. Whether it’s celebrating wins or troubleshooting challenges, I’ll be right there with you—every step of the way.
I’m also your coach, biggest cheerleader, and the proof that sustainable weight loss is possible.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist.
And trust me, I’ve been where you are. I spent years trying to out-exercise a poor diet, pushing myself harder, thinking I just needed more willpower. Sound familiar?
But through my own struggles, I realized something most weight loss programs miss: True, lasting change happens when you focus on all the pieces—your mindset, your habits, and how you show up for yourself every day—not just stressing over calories.
That’s exactly what I bring to Glowing Mama coaching. A real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.
Results are different for everyone. But past clients who stayed consistent and followed their plan, generally lost 1-2 lbs a week—and kept it off.
This coaching program is designed to meet you where you are and focus on the areas where you need the most support within my signature 4-pillar model—fitness, nutrition, mindset, and sleep. Whether you need help with movement, nutrition, or deeper mindset shifts, we’ll tailor the plan to fit your lifestyle without adding extra stress.
I’ll provide the plan, accountability, and expert guidance—but your results depend on your commitment to showing up for yourself.
Of course you can! Having children is not a prerequisite for this program! While most of my clients are mothers, I love working with women who have busy schedules and find it difficult to lose weight in the peri-, meno- and post-menopausal stages of life. So if that sounds like you, I’d love to have you!
If you’re dealing with significant trauma that you haven’t fully worked through, incorporating psychotherapy alongside Glowing Mama coaching is highly recommended. Therapy can provide the additional support you need, while this program focuses on helping you build sustainable habits for long-term health and well-being.
As part of the coaching, we’ll also use shadow work (a self-reflection practice that helps you recognize and overcome hidden thoughts or patterns that may be holding you back) to help identify and overcome limiting beliefs that might be holding you back from showing up fully as your best self.
While this program doesn’t include one-on-one personal training sessions, you’ll get full access to a complete workout database packed with everything you need to support your fitness goals.
We’ll also take a close look at your current lifestyle and create a personalized plan that fits seamlessly into your schedule—whether that means tweaking your existing routine or finding new ways to stay active that actually work for you.
Yes! You’ll receive a tailored supplement protocol and food recommendations based on your unique needs and goals. Plus, you’ll have access to a library of healthy, delicious recipes to keep things simple and enjoyable.
Just like with the other pillars, we’ll work together to create a nutrition plan that fits into your life—realistic, flexible, and totally doable, even with a packed schedule.
Not because you “should,” or because you feel pressure to be a certain size. But because you’re finally ready to feel strong, energized, and at home in your body again. I hope you’ll join over 100 amazing mamas who’ve seen results from this program.