In this short (under 15 minutes) training, I will share with you a roadmap to losing weight and keeping it off without counting calories (or macros, or weighing, measuring and tracking your food).
“Through Steph’s program I learnt that health is in the details and when I levelled up my routines the results were astounding. I lost close to 15 lbs in 14 weeks using Steph’s program. Other “diets” I have done have felt restrictive and difficult to follow. Steph’s is like a breath of fresh air as it is so simple & easy that’s it’s sustainable in the long-term.”
“Working with Steph on weight loss has been the easiest and most successful I have ever been. No calorie counting, no weighing and measuring, just good clean food and healthy, tasteful eating! Steph is so much more than a weight loss coach though. She is the full package.”
“Stephanie was knowledgeable about all of the factors that contribute to a healthy weight and vibrant lifestyle, and explains things clearly and thoughtfully. Through focus on the “four pillars”, I was able to lose (and keep off) 18 pounds and feel energetic and satisfied.”
I’m a holistic nutritionist with a background in kinesiology and health sciences. I help my clients lose weight in healthy, realistic, and sustainable ways based on their existing lifestyle and schedule. Through a 4 pillar approach (fitness, nutrition, mindset, sleep) I’m able to help clients level up in each category for real and lasting change!
Get the roadmap to losing weight and keeping it off without counting calories (or macros, or weighing, measuring and tracking your food).