Stephanie Sibbio health and fitness expert

A Note From Steph

As a mom, I understand the struggles of mom life. 

Once we have children, life changes in so many ways, and it can feel like an impossible task to make time for our own needs again.

Not only does life change, but so does your body, and this can affect us in every aspect of life. We may feel like we’re not enough (confident enough, attractive enough etc.), and that can affect the way that we show up for our kids, in our relationships, and in life at large. 

If you’re ready to lose 20lbs and keep it off, then let’s get to work! I can help you get there in 6 months or less.

About Steph

Stephanie has been a fitness professional for over a decade. Eventually adding holistic nutrition into the mix to offer a well rounded health service to her clients.

Over time, it became clear that the best way to help clients achieve health and fitness goals was to help them with their mindset.  Many of us struggle with limiting beliefs around self worth, which blocks us from reaching our full potential.

She currently helps moms lose 20lbs in 6 months or less through online coaching which encompasses all of the above!

Shadow Work:

Once we can shed light on and observe the “shadow” parts of ourselves and extract the lessons and themes that they present, we can utilize them for growth and evolution.

From that point, your potential is limitless, not only in terms of reaching health and fitness goals, but in manifesting the most beautiful life you could ever imagine in all aspects.

Shadow Work with Steph was created as a simple and effective process to unpack your life story, pull themes and patterns, and gain an awareness around the life we have created up until this point. This work is weaved into coaching, and is also run as a standalone seminar seasonally. 

Client Love

Thank you for providing a safe space for me to uncover and connect some things in my life that I haven’t realized. From inner reflection I was able to go into memory’s that weren’t so great I was able to find the root of limiting belief I carried on for many many years & that was I am not loved. It was so helpful to have these conversations from others that I related to, sometimes you feel really alone with your situation and to hear another human speak on it was really inspiring and comforting. I now have reflection prompts and tools that I will be using for life. Thank you for guiding me to dark places to find the light <3

Thank you for offering and running this shadow work course. I have been working on my own trauma fo r5 years and this is exactly what I needed to get to the next step of my healing journey. I was able to forgive myself, and forgive someone else, for something quite huge. I also have realized that I am worthy, I am worthy of it all. Logging in with you and every night for 5 days felt very safe and comfortable, and I actually miss these sessions. I will be signing up again to move to the next level of my journey we’re always learning and growing! Thank you again I highly recommend this program.

Shadow Work workshop with Steph was amazing. Many thoughts I’d previously let pass my unanswered were brought to the forefront of my mind with answers or steps shared that I can take to find answers. The group of ladies involved were so welcoming and I felt it was very safe space to share and be vulnerable. My heart felt full with every session. Well worth time investment in my opinion. Steph is a wonderful human with lots of insight to share <3

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