About

A Note From Steph
I understand the challenges of overcoming limiting beliefs. These beliefs will have you doubting your capabilities and self worth, and running old programming that keeps you stuck in lack and limitation.
Allow me to guide you in the process of uncovering your true potential through turning adversity and hardship into valuable lessons that can help you learn, grow, and evolve on a soul level.
I can help you gain insights into your triggers and equip you with the skills to effectively navigate them as they arise so that we can move into a place of self awareness and improve upon the ways in which we respond to adversity, for an all around positive and peaceful lived experience.
My goal is to help you become a magnet for love, success and abundance.
About Steph
Stephanie has been a fitness professional for over a decade. Eventually adding holistic nutrition into the mix to offer a well rounded health service to her clients.
Over time, it became clear that the best way to help clients achieve health and fitness goals was to help them with their mindset. Many of us struggle with limiting beliefs around self worth, which blocks us from reaching our full potential.
No matter what goals you have (career, love, health etc.), it must start with uncovering limiting beliefs and unconscious programming that may be getting the way of accomplishing them.


Once we can shed light on and observe these “shadow” parts of ourselves and extract the lessons and themes that they present, we can utilize them for growth and evolution.
From that point, your potential is limitless, not only in terms of reaching health and fitness goals, but in manifesting the most beautiful life you could ever imagine in all aspects.
Shadow Work with Steph was created as a simple and effective process to unpack your life story, pull themes and patterns, and gain an awareness around the life we have created up until this point.
From there, we can move forward more intelligently by finding the root of our limitations and releasing them, making room for new and improved connections in the brain that are aligned with success, love and abundance.
Client Love

Apply To Work With Me.
Connect With Me
steph@glowingmama.com