When you focus on the right things like movement, nourishment, mindset, and rest, losing weight and keeping it off becomes effortless. And that’s exactly what I’m here to help you do.
Once we have children, life changes in so many ways, and it can feel like an impossible task to make time for our own needs again.
Not only does life change, but so does your body (baby season, menopause), and this can affect us in every aspect of life. We may feel like we’re not enough (confident enough, attractive enough etc.), and that can affect the way that we show up for our kids, in our relationships, and in life at large.
Glowing Mama Group Coaching can help you to lose the weight, keep it off, and feel like the best version of yourself going forward!
I’m a Holistic Nutritionist with a degree in Kinesiology. I have been working with women since 2010 as a personal trainer, and since 2017 as a nutritionist.
In 2020, I realized that the missing piece to the puzzle was mindset! Through facing a ton of personal adversity, I realized the importance of inner work, and curated my own shadow work method to help people overcome negative habits, patterns, and limiting beliefs. This not only helped clients to thrive mentally, but was actually the secret ingredient to successful and sustainable weight loss!
We all have stuff to work through, and simply eating less and moving more doesn’t work because it stresses the system further and doesn’t address the root causes of your struggles. We usually hold onto excess weight because of 3 things: blood sugar imbalance, toxic load too high, and a dysregulated nervous system.
The Glowing Mama Method addresses all of these in ways that work for your life and schedule! If you’re ready to lose the weight and keep it off, while improving your quality of life, you’re in the right place!
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist.
And trust me, I’ve been where you are. I spent years trying to out-exercise a poor diet, pushing myself harder, thinking I just needed more willpower. Sound familiar?
But through my own struggles, I realized something most weight loss programs miss: True, lasting change happens when you focus on all the pieces—your mindset, your habits, and how you show up for yourself every day—not just stressing over calories.
That’s exactly what I bring to Glowing Mama coaching. A real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.
“Working with Steph on weight loss has been the easiest and most successful I have ever been. No calorie counting, no weighing and measuring, just good clean food and healthy, tasteful eating! Steph is so much more than a weight loss coach though. She is the full package.”
Let’s chat about your goals and struggles to see how I can help you get there.