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Resources

Weight loss isn’t about doing more—it’s about doing what actually works.

The Glowing Mama Method Podcast

Weekly Podcast

Discussing healthy and sustainable weight loss for women over 40.

How to Lose Weight
(and Keep it Off)

My Signature Free Training

A short, on-demand virtual training that gives you the roadmap to losing weight and keeping it off.

Health, Fitness &
The Perinatal Experience

The Glowing Mama Blog

The Glowing Mama blog is a wealth of information to help you navigate health, fitness, and the perinatal experience. 

Glowing Mama 101

Courses for Beginners

A wide range of courses and coaching programs for all stages of motherhood.

Ready to feel strong, energized, and confident again?

Let’s chat about your goals and struggles to see how I can help you get there. 

Hey, I'm Steph

I'm your coach, biggest cheerleader, and the proof that sustainable weight loss is possible.

For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.