In this episode of the Glowing Mama Method podcast, host Steph interviews Troy Blyden, who shares his journey towards prioritizing health and wellness. Troy discusses his upbringing in a health-conscious household, the lessons learned from unhealthy choices during college, and the importance of simplicity in nutrition. He emphasizes the role of fasting, exercise, and sleep in maintaining overall health, while also touching on mindset practices such as meditation and gratitude. The conversation concludes with a discussion on long-term health goals and the beauty of aging gracefully.
In this episode of the Glowing Mama Method podcast, host Steph interviews Troy Blyden, who shares his journey towards prioritizing health and wellness. Troy discusses his upbringing in a health-conscious household, the lessons learned from unhealthy choices during college, and the importance of simplicity in nutrition. He emphasizes the role of fasting, exercise, and sleep in maintaining overall health, while also touching on mindset practices such as meditation and gratitude. The conversation concludes with a discussion on long-term health goals and the beauty of aging gracefully.
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