Maple Glazed Salmon
This delicious recipe is a maple glazed salmon with a side of steamed broccoli.  It takes about 15 minutes including prep time to make and is super light, but packed with nutrients.

Some facts about broccoli:

  • it’s a prebiotic, meaning that it creates an ideal environment for probiotics to feed off of (if you are not currently taking a good probiotic supplement, I highly suggest it)
  • It has more calcium than milk
  • It’s high in vitamins A and C
  • It’s high in Fibre

And onto the recipe…


  • salmon fillets
  • head of broccoli
  • garlic
  • maple syrup
  • worcestershire  sauce
  • wheat free tamari
  • stone ground mustard
  • sea salt


  1. Preheat oven to 375
  2. break off broccoli heads, wash them and put them on the stove to start steaming
  3. mince garlic and mix in the sauces to taste – maple syrup, tamari, mustard and worcestershire
  4. brush the sauce over the salmon on a pan over parchment paper (ideally it sits to marinate but in the case that you don’t have time, just brush it on before you bake it)
  5. Bake for 5 minutes at 375, and then switch the oven to broil for 5 minutes on high.  This should leave a little bit of pink in the salmon which is (in my opinion) the only way to eat salmon fillets!

Done like dinna!