I spent a week in Florida this summer. It was fantastic. I lived like a retired Floridian. Yoga in the morning, home cooked meals, beach time, lots of reading, lots of sleep. So good! We splurged on all the healthy ingredients I would usually have in my kitchen at home. We spent a good amount of money at whole foods
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Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then topping it with more sugar (milk)! Don’t forget the hormones and antibiotics in the
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I am often asked to share what I put in my protein shake. I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours. This is a great breakfast or post-workout meal! I don’t measure, but I will give you some rough estimates as to
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