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Healthy Cereal! Hallelujah!

Healthy Cereal! Hallelujah!

Cereal.  It’s like starting your day with a bowl of dessert.  Literally.  The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving.  We are loading those bowls up and then...
The Ultimate Protein Shake

The Ultimate Protein Shake

I am often asked to share what I put in my protein shake.  I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours.  This is a great breakfast or post-workout meal! I don’t measure, but I...
Baked Turkey Burgers on a bed of greens

Baked Turkey Burgers on a bed of greens

My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin,...