If you know me, you’ll know that I did everything humanly possible to set my body up for a home birth from working with a prenatal support team to utilizing my knowledge in fitness and nutrition to prepare for the best outcome. My approach to this birth was that I wanted a home birth, but would be smart enough to go
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As I write this, I’m 27 weeks pregnant and feeling very lucky to be feeling as great as I do at this point in my pregnancy. I’ve got a fair amount of energy, and aches and pains are minimal, with nothing chronically bothering me. My wonder is… how much does luck have to do with it? In North America, we
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When you google what foods to eat and what foods to avoid during pregnancy, you will find all the same stuff. Avoid large fish high in mercury, anything raw, deli meats, hot dogs, soft cheeses, coffee, alcohol and anything that is unpasteurized. These are a great starting point, but its important to figure out what we need in order to
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