by Steph Sibbio | Jun 9, 2019 | Prenatal
After talking to hundreds of clients about birth, reading books like Ina May Gaskin’s Guide to Childbirth and of course, going through my own homebirth, I’ve come to a realization. We are afraid of pain. No shit, right? Who wants to deal with pain? We...
by Steph Sibbio | Jan 5, 2019 | Prenatal
Pelvic Floor Physiotherapy Pelvic Floor Physiotherapy (PFPT) is becoming more mainstream, which is fantastic! Many women are seeking PFPT after having babies to help with their recovery and it can be so helpful in diagnosing and treating postpartum conditions such as...
by Steph Sibbio | Jul 30, 2018 | Prenatal
If you know me, you’ll know that I did everything humanly possible to set my body up for a home birth from working with a prenatal support team to utilizing my knowledge in fitness and nutrition to prepare for the best outcome. My approach to this birth was...
by Steph Sibbio | Jul 11, 2018 | Prenatal
You made it to the final stretch! 37 weeks and beyond! As you come close to the end of pregnancy, you may find yourself eager to meet your little one, or maybe you’re having a rough pregnancy and just want it to be over with. Perhaps you just don’t want...
by Steph Sibbio | May 15, 2018 | Prenatal
The Maternity Clothing Predicament Maternity clothing is tough to justify buying because you’re only pregnant for so long. So how do we choose what we need and what we can do without, without breaking the bank? We want clothing that fits our body and feels...
by Steph Sibbio | May 1, 2018 | Prenatal
As I write this, I’m 27 weeks pregnant and feeling very lucky to be feeling as great as I do at this point in my pregnancy. I’ve got a fair amount of energy, and aches and pains are minimal, with nothing chronically bothering me. My wonder is… how much does luck...
