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Nutrition and Health
How Sugar Makes You (and keeps you) Fat.

How Sugar Makes You (and keeps you) Fat.

Sweet sweet sugar. As a child, our first taste of sugar is our introduction to addiction.  Our mother’s milk and/or formula is very sweet, containing large amounts of lactose.  We become accustomed to a regular intake of sweetness from day 1.  Sugar releases the...
Adaptogens for Stress Management

Adaptogens for Stress Management

Before understanding what adaptogens are, we first have to understand the stress response.  But before we get to that, it is important to understand that stress doesn’t only consist of the times when you are yelling, and stomping your feet. These are the most...