fbpx
My top picks for a home workout setup on a budget

My top picks for a home workout setup on a budget

In Home Training I’ve been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients.  Over the years I built up a little toolkit of what I bring to a client’s home, but...
Why All New Moms Should Be Lifting Heavy

Why All New Moms Should Be Lifting Heavy

Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out.  If you think of traditional thinking, pregnant women were advised to rest and not to lift...
3 Exercises for Postpartum Fat Loss

3 Exercises for Postpartum Fat Loss

As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...