by Steph Sibbio | Jun 8, 2019 | Fitness
The Dreaded Scale That little thing we stand on that tells us how much weight we bear on the earth.. and is somehow (in many of our minds) tied to how well we’re doing with health and fitness, or maybe even our self worth! Why has the scale turned into something...
by Steph Sibbio | Oct 26, 2018 | Fitness
In Home Training I’ve been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients. Over the years I built up a little toolkit of what I bring to a client’s home, but...
by Steph Sibbio | Mar 23, 2018 | Fitness, Postpartum, Prenatal
Training for (and recovering from) Childbirth Pregnancy and the postpartum period have very specific needs when it comes to movement. It’s important that you are doing the right things to prepare for and recover from birth. Pregnancy is about 40 weeks of...
by Steph Sibbio | Nov 22, 2017 | Fitness, Postpartum
Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out. If you think of traditional thinking, pregnant women were advised to rest and not to lift...
by Steph Sibbio | Nov 4, 2017 | Fitness, Postpartum
Abdominal separation? Diastasis what? Pelvic Floor Physio? Over the years, I have done many talks for new mom groups, and one of the first questions I always ask is, who has abdominal separation? The second question I ask is, who knows what abdominal separation is?...
by Steph Sibbio | Aug 18, 2017 | Fitness, Postpartum
As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...
