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Fitness

My top picks for a home workout setup on a budget

In Home Training I’ve been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients.  Over the years I built up a little toolkit of what I bring to a client’s home, but carrying any weight is not feasible so I always recommend

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Movement for Mamas (and Mamas to be)

Training for (and recovering from) Childbirth Pregnancy and the postpartum period have very specific needs when it comes to movement.  It’s important that you are doing the right things to prepare for and recover from birth. Pregnancy is about 40 weeks of growing a tiny human, and during that 40 weeks you will be training for the toughest physical feat

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Why All New Moms Should Be Lifting Heavy

Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out.  If you think of traditional thinking, pregnant women were advised to rest and not to lift heavy things.  This is probably the worst advice any mom to be

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What Every New Mom Needs to Know About Abdominal Separation

Abdominal separation? Diastasis what? Pelvic Floor Physio? Over the years, I have done many talks for new mom groups, and one of the first questions I always ask is, who has abdominal separation?  The second question I ask is, who knows what abdominal separation is? I’m always shocked to find that most people have never even heard of it! It

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3 Exercises for Postpartum Fat Loss

As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create in your body can be quite hard on your self esteem.  And even though you may honour your body for

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How Having Muscle Helps You Lose Fat

Over the years, I have trained many women who are afraid of strength training because they fear getting “too big” or “bulky”. Well ladies, have no fear! Women who achieve that big and bulky look are literally training for hours every day in a very specific way, taking supplements to help with muscle growth, eating thousands of calories on a

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3 Exercises to Avoid After Giving Birth

So you just had a baby, and you’re not loving the way your body looks (especially in the midsection). The doctor says you are cleared to exercise, but doesn’t tell you any more detail than that.  So you go online and google the best exercises to lose belly fat, and you get a long list of articles and blog posts

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Dead Bug Sequence

The dead bug sequence is a great progression to start challenging the core after about 6 weeks postpartum. There are a few ways to do this exercise.  First you want to get into the dead bug position: Once you’re in this position, you’ll want to do a deep core breath, engage the core and then create resistance between your hand

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