by Steph Sibbio | Jun 26, 2017 | Nutrition and Health
Coconut oil is healthy. It’s always been healthy. [bctt tweet=”Coconut oil is healthy. It’s always been healthy.” username=”stephsibbio”] As I’m sure you’ve seen, the American Heart Association (AHA) has made...
by Steph Sibbio | May 20, 2017 | Nutrition and Health
In a recent article published by Live Science, Sara Miller claims that three or more servings of whole grains each day is linked to longer life, and substantially decreased risk of death from heart disease, cancer, and any cause in general. Although I do not...
by Steph Sibbio | Mar 31, 2017 | Fitness, Nutrition and Health, Postpartum
Postpartum Depression and the Gut postpartum depression is a condition that affects many women. Of course there is a spectrum and some women will only feel some mild issues, and others are quite severe. The good news is, there is a lot we can do to prevent it as well...
by Steph Sibbio | Feb 13, 2017 | Nutrition and Health, Prenatal
Before we get into the nitty gritty, it’s important to know that you need more than just a prenatal multivitamin to support a healthy pregnancy. You can download your complete guide to prenatal supplements here. If you are pregnant or thinking about getting...
by Steph Sibbio | Dec 13, 2016 | Nutrition and Health
So I know what you’re thinking… You think this post is going to be about how to avoid gluten, dairy and sugar throughout the holidays. It’s not. If you know me, you’ll know that I have struggled with digestive issues for a long time, which is...
by Steph Sibbio | Aug 22, 2016 | Nutrition and Health
I’m pretty sure most people know what probiotics are. They are the “good guys” when it comes to bacteria in your gut. But it goes far beyond that! Did you know that we are actually made up of more bacterial cells than the cells that make up...
