A Comprehensive Guide to Starting Solids

Starting solids Starting solids can be a fun experience for you and your baby. It can also be overwhelming and scary, but with the right steps, you can set your baby up for a lifetime of optimal health!  You may have heard the phrase “food before one is just for fun.” I understand that the intent of this message is

Prenatal & Postnatal Recipes

Healthy Chocolate Pudding for Kids

There are a few ways to make a really delicious and healthy chocolate pudding for kids.  I work with a lot of new moms who struggle with finding ways to get good foods into their kids, because they are so picky! There are a few ways you can make this pudding. One way is to blend up – avocado, frozen

Nutrition and Health

ADHD or Blood Sugar Imbalance?

I want to take a second to talk about BLOOD SUGAR and how important it is to balance, especially in children who suffer with issues regarding behaviour problems, ADD, ADHD and anxiety. I’m sure you have heard the word homeostasis.  What it means is that your body wants to stay balanced.  Let’s talk about homeostasis as it relates to blood