Abdominal Separation Post Pregnancy
One thing that never ceases to amaze me is how few women know that they have an abdominal separation in their abdominal wall, and more so that they have never even heard that it exists! Abdominal separation is known as Diastasis Recti, and is a condition where your Rectus Abdominis (or 6 pack muscles) separate from the Linea Alba (or midline) to allow
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