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The Truth About Sit-ups Post Baby

The Truth About Sit-ups Post Baby

Are crunches and sit-ups safe post-baby?  One of the most common questions I get from postpartum clients is, when is it okay to do sit-ups and crunches again post baby? The recommendations have evolved over the years. The dated recommendation: Crunches and sit-ups are...
Must Haves for New Mamas

Must Haves for New Mamas

It all starts when you have to create a registry and you realize… HOLY SH!T there are so many thingggggs!!! Of course you register for all of it, and then learn quickly that a lot of things are unnecessary.  I didn’t experience too much of that, because I...
The Benefits of Placenta Encapsulation

The Benefits of Placenta Encapsulation

The Placenta   The placenta is the magical organ that women create as we build a human in our bodies (no big deal).  This organ attaches to our uterine wall, and then connects to the baby via the umbilical cord.  The amniotic sac is attached to the placenta, and...
Why All New Moms Should Be Lifting Heavy

Why All New Moms Should Be Lifting Heavy

Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out.  If you think of traditional thinking, pregnant women were advised to rest and not to lift...