by Steph Sibbio | Jun 9, 2019 | Prenatal
After talking to hundreds of clients about birth, reading books like Ina May Gaskin’s Guide to Childbirth and of course, going through my own homebirth, I’ve come to a realization. We are afraid of pain. No shit, right? Who wants to deal with pain? We...
by Steph Sibbio | Jul 30, 2018 | Prenatal
If you know me, you’ll know that I did everything humanly possible to set my body up for a home birth from working with a prenatal support team to utilizing my knowledge in fitness and nutrition to prepare for the best outcome. My approach to this birth was...
by Steph Sibbio | Mar 9, 2017 | Postpartum
Common Postpartum Conditions Going through pregnancy is no easy task. You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life. This creates a lot of strain on your pelvic organs, muscles, bones and tissues....
