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childbirth

On Childbirth: Separating Fear from Pain

After talking to hundreds of clients about birth, reading books like Ina May Gaskin’s Guide to Childbirth and of course, going through my own homebirth, I’ve come to a realization. We are afraid of pain. No shit, right? Who wants to deal with pain? We should avoid it at all costs, right? Well, yes.  I agree that generally we want

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My Home Birth Adventure

If you know me, you’ll know that I did everything humanly possible to set my body up for a home birth from working with a prenatal support team to utilizing my knowledge in fitness and nutrition to prepare for the best outcome.  My approach to this birth was that I wanted a home birth, but would be smart enough to go

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Common Postpartum Conditions

Going through pregnancy is no easy task.  You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life.  This creates a lot of strain on your pelvic organs, muscles, bones and tissues. There are many things that can happen throughout pregnancy and during childbirth that you will have to recover from

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