Glowing Mama -

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Common Postpartum Conditions

Going through pregnancy is no easy task. You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life. This creates a lot of strain on your pelvic organs, muscles, bones and tissues. There are many things that can happen throughout pregnancy and during childbirth that you will have to recover from

Fitness

Why is the deadlift so important?

My clients often ask me why I make them do deadlifts. The simplest answer that I can give them is that it teaches how to properly lift something off the floor without hurting your back, and it uses so many muscles that it takes a lot of calories to execute this movement, therefore whether you are looking for fat loss,