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Common Postpartum Conditions

Going through pregnancy is no easy task.  You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life.  This creates a lot of strain on your pelvic organs, muscles, bones and tissues. There are many things that can happen throughout pregnancy and during childbirth that you will have to recover from

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Why is the deadlift so important?

My clients often ask me why I make them do deadlifts.  The simplest answer that I can give them is that it teaches how to properly lift something off the floor without hurting your back, and it uses so many muscles that it takes a lot of calories to execute this movement, therefore whether you are looking for fat loss,

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