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The Best Bodyweight Exercises

The Best Bodyweight Exercises

Bodyweight exercises are your key to getting fit with no gym membership! How many of you have paid a monthly membership to a fitness facility that you NEVER get around to visiting?  Trust me, I have been that person before.  The YMCA took so much of my money for me to...
Why is the deadlift so important?

Why is the deadlift so important?

My clients often ask me why I make them do deadlifts.  The simplest answer that I can give them is that it teaches how to properly lift something off the floor without hurting your back, and it uses so many muscles that it takes a lot of calories to execute this...