by Steph Sibbio | Mar 9, 2017 | Postpartum
Common Postpartum Conditions Going through pregnancy is no easy task. You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life. This creates a lot of strain on your pelvic organs, muscles, bones and tissues....
by Steph Sibbio | Apr 6, 2015 | Fitness, Postpartum
One thing that never ceases to amaze me is how few women know that they have an abdominal separation in their abdominal wall, and more so that they have never even heard that it exists! Abdominal separation is known as Diastasis Recti, and is a condition where your...
