Glowing Mama -

diet

Fat Loss and Why Spot Reduction Doesn’t Work

Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work that muscle out until the fat disappears off of the back of

Nutrition and Health

ADHD or Blood Sugar Imbalance?

I want to take a second to talk about BLOOD SUGAR and how important it is to balance, especially in children who suffer with issues regarding behaviour problems, ADD, ADHD and anxiety. I’m sure you have heard the word homeostasis. What it means is that your body wants to stay balanced. Let’s talk about homeostasis as it relates to blood