Fitness Postpartum

Abdominal Separation Post Pregnancy

One thing that never ceases to amaze me is how few women know that they have an abdominal separation in their abdominal wall, and more so that they have never even heard that it exists! Abdominal separation is known as Diastasis Recti, and is a condition where your Rectus Abdominis (or 6 pack muscles) separate from the Linea Alba (or midline) to allow

Fitness

The Best Bodyweight Exercises

Bodyweight exercises are your key to getting fit with no gym membership! How many of you have paid a monthly membership to a fitness facility that you NEVER get around to visiting?  Trust me, I have been that person before.  The YMCA took so much of my money for me to go as often as I would go to the

Fitness

Fix Your Running Mechanics: 5 Steps towards Strong Running