by Steph Sibbio | Apr 6, 2015 | Fitness, Postpartum
One thing that never ceases to amaze me is how few women know that they have an abdominal separation in their abdominal wall, and more so that they have never even heard that it exists! Abdominal separation is known as Diastasis Recti, and is a condition where your...
by Steph Sibbio | Mar 16, 2015 | Fitness, Workouts
Bodyweight exercises are your key to getting fit with no gym membership! How many of you have paid a monthly membership to a fitness facility that you NEVER get around to visiting? Trust me, I have been that person before. The YMCA took so much of my money for me to...
by Steph Sibbio | May 14, 2014 | Fitness
Most people have probably heard about the class action lawsuit against the vibram five finger shoes. Upon releasing them, they claimed that these shoes would improve posture, strengthen muscles and reduce injuries, resulting in a lawsuit that ended in a settlement of...
