Chicken wings are one of the foods that I simply cannot live without. I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar. Don’t get me wrong.. once in a while I indulge, but when I want to stick within my healthy lifestyle,
READ MORE
This delicious recipe is a maple glazed salmon with a side of steamed broccoli. It takes about 15 minutes including prep time to make and is super light, but packed with nutrients. Some facts about broccoli: it’s a prebiotic, meaning that it creates an ideal environment for probiotics to feed off of (if you are not currently taking a good probiotic
READ MORE
My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin, paprika, nutritional yeast, sea salt and black pepper – blend and set aside Chop 1 onion
READ MORE