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Gluten Free Breaded Wings

Gluten Free Breaded Wings

This is the second time chicken wings have showed up in my recipes now.  Wings are such a feel good food and they can actually be made really healthy and still be delicious.  Most times we go out for chicken wings, they are lightly breaded, deep fried, and then tossed...
Healthy Cereal! Hallelujah!

Healthy Cereal! Hallelujah!

Cereal.  It’s like starting your day with a bowl of dessert.  Literally.  The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving.  We are loading those bowls up and then...