Fitness Nutrition and Health

Why Are Antioxidants So Important?

We have all heard of antioxidants, and we have all heard of free radicals.  But, what are they and why are they important for us to understand? Antioxidants are a group of vitamins and minerals that we can obtain through the diet that help us to keep free radicals  under control. What the hell is a free radical, you ask?

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Recipes

The Ultimate Protein Shake

I am often asked to share what I put in my protein shake.  I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours.  This is a great breakfast or post-workout meal! I don’t measure, but I will give you some rough estimates as to

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