by Steph Sibbio | Nov 5, 2014 | Fitness, Nutrition and Health
We have all heard of antioxidants, and we have all heard of free radicals. But, what are they and why are they important for us to understand? Antioxidants are a group of vitamins and minerals that we can obtain through the diet that help us to keep free radicals...
by Steph Sibbio | May 15, 2014 | Recipes
I am often asked to share what I put in my protein shake. I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours. This is a great breakfast or post-workout meal! I don’t measure, but I...
