Glowing Mama -

personal training

Fat Loss and Why Spot Reduction Doesn’t Work

Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work that muscle out until the fat disappears off of the back of

Fitness

The Best Bodyweight Exercises

Bodyweight exercises are your key to getting fit with no gym membership! How many of you have paid a monthly membership to a fitness facility that you NEVER get around to visiting? Trust me, I have been that person before. The YMCA took so much of my money for me to go as often as I would go to the