by Steph Sibbio | Sep 11, 2015 | Fitness, Nutrition and Health
Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Jun 24, 2014 | Fitness
My clients often ask me why I make them do deadlifts. The simplest answer that I can give them is that it teaches how to properly lift something off the floor without hurting your back, and it uses so many muscles that it takes a lot of calories to execute this...
by Steph Sibbio | May 14, 2014 | Fitness
Most people have probably heard about the class action lawsuit against the vibram five finger shoes. Upon releasing them, they claimed that these shoes would improve posture, strengthen muscles and reduce injuries, resulting in a lawsuit that ended in a settlement of...
