Fitness Nutrition and Health

Fat Loss and Why Spot Reduction Doesn’t Work

Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again.  The conversation about spot reduction.  Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work that muscle out until the fat disappears off of the back of

Fitness

Why is the deadlift so important?

My clients often ask me why I make them do deadlifts.  The simplest answer that I can give them is that it teaches how to properly lift something off the floor without hurting your back, and it uses so many muscles that it takes a lot of calories to execute this movement, therefore whether you are looking for fat loss,

Fitness

Fix Your Running Mechanics: 5 Steps towards Strong Running