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stress

5 Tips to Ditch Abdominal Bloating For Good!

Attention: Your belly may smaller than it appears to be! Do you feel like you put on a pound or two after a big meal? Maybe have to unzip your pants? Do you look in the mirror sometimes and think you look pregnant because of how bloated you are? If so.. I have something really exciting to tell you! Contrary

Fitness Nutrition and Health

Fat Loss and Why Spot Reduction Doesn’t Work

Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work that muscle out until the fat disappears off of the back of