Here is a quick meal and simple recipe that you can make and take with you for lunch. It’s a good amount of protein fat and carbs and will keep you satiated all afternoon. Tuna should not be eaten more than...
I’m here to help you navigate health, fitness, and the perinatal experience.
Here is a quick meal and simple recipe that you can make and take with you for lunch. It’s a good amount of protein fat and carbs and will keep you satiated all afternoon. Tuna should not be eaten more than...
Chicken wings are one of the foods that I simply cannot live without. I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar....
My clients often ask me why I make them do deadlifts. The simplest answer that I can give them is that it teaches how to properly lift something off the floor without hurting your back, and it uses so many...
I am often asked to share what I put in my protein shake. I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours. This...
This delicious recipe is a maple glazed salmon with a side of steamed broccoli. It takes about 15 minutes including prep time to make and is super light, but packed with nutrients. Some facts about broccoli: it’s a prebiotic, meaning that...
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.
