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Gluten, Dairy & Sugar Free Pumpkin Pie

Gluten, Dairy & Sugar Free Pumpkin Pie

Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge.  In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie 😛...
Gluten Free Breaded Wings

Gluten Free Breaded Wings

This is the second time chicken wings have showed up in my recipes now.  Wings are such a feel good food and they can actually be made really healthy and still be delicious.  Most times we go out for chicken wings, they are lightly breaded, deep fried, and then tossed...
Healthy Cereal! Hallelujah!

Healthy Cereal! Hallelujah!

Cereal.  It’s like starting your day with a bowl of dessert.  Literally.  The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving.  We are loading those bowls up and then...
Baked Turkey Burgers on a bed of greens

Baked Turkey Burgers on a bed of greens

My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin,...