by Steph Sibbio | Sep 11, 2015 | Fitness, Nutrition and Health
Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Nov 27, 2014 | Recipes
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie 😛...
by Steph Sibbio | Nov 11, 2014 | Recipes
This is the second time chicken wings have showed up in my recipes now. Wings are such a feel good food and they can actually be made really healthy and still be delicious. Most times we go out for chicken wings, they are lightly breaded, deep fried, and then tossed...
by Steph Sibbio | Oct 22, 2014 | Recipes
Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then...
by Steph Sibbio | May 6, 2014 | Recipes
My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin,...
