by Steph Sibbio | Sep 11, 2015 | Fitness, Nutrition and Health
Over the last decade of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Apr 6, 2015 | Fitness, Postpartum
One thing that never ceases to amaze me is how few women know that they have an abdominal separation in their abdominal wall, and more so that they have never even heard that it exists! Abdominal separation is known as Diastasis Recti, and is a condition where your...
by Steph Sibbio | Mar 16, 2015 | Fitness, Workouts
Bodyweight exercises are your key to getting fit with no gym membership! How many of you have paid a monthly membership to a fitness facility that you NEVER get around to visiting? Trust me, I have been that person before. The YMCA took so much of my money for me to...
by Steph Sibbio | Nov 5, 2014 | Fitness, Nutrition and Health
We have all heard of antioxidants, and we have all heard of free radicals. But, what are they and why are they important for us to understand? Antioxidants are a group of vitamins and minerals that we can obtain through the diet that help us to keep free radicals...
