by Steph Sibbio | Mar 31, 2017 | Fitness, Nutrition and Health, Postpartum
Postpartum Depression and the Gut postpartum depression is a condition that affects many women. Of course there is a spectrum and some women will only feel some mild issues, and others are quite severe. The good news is, there is a lot we can do to prevent it as well...
by Steph Sibbio | Mar 9, 2017 | Postpartum
Common Postpartum Conditions Going through pregnancy is no easy task. You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life. This creates a lot of strain on your pelvic organs, muscles, bones and tissues....
