fbpx
Building Your Prenatal Support Team

Building Your Prenatal Support Team

As I write this, I’m 27 weeks pregnant and feeling very lucky to be feeling as great as I do at this point in my pregnancy. I’ve got a fair amount of energy, and aches and pains are minimal, with nothing chronically bothering me. My wonder is… how much does luck...
What Pregnancy Has Taught Me So Far

What Pregnancy Has Taught Me So Far

As I write this, I’m 18 weeks pregnant and can’t believe I’m almost halfway there.  over the last 4 months, my body has changed a bit, my mood changes constantly, but what has changed the most is my ability to recognize what I need, when I need it,...
Abdominal Separation Post Pregnancy

Abdominal Separation Post Pregnancy

One thing that never ceases to amaze me is how few women know that they have an abdominal separation in their abdominal wall, and more so that they have never even heard that it exists! Abdominal separation is known as Diastasis Recti, and is a condition where your...