As moms, one of the things we struggle with the most is having something quick, healthy and filling to eat as we go about our days, taking care of everyone and everything. These protein balls are fast, delicious, and super nutrient dense. They are great for a pre or post workout snack, or just an anytime snack – great to
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Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then topping it with more sugar (milk)! Don’t forget the hormones and antibiotics in the
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Chicken wings are one of the foods that I simply cannot live without. I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar. Don’t get me wrong.. once in a while I indulge, but when I want to stick within my healthy lifestyle,
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I am often asked to share what I put in my protein shake. I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours. This is a great breakfast or post-workout meal! I don’t measure, but I will give you some rough estimates as to
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My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin, paprika, nutritional yeast, sea salt and black pepper – blend and set aside Chop 1 onion
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