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Healthy Cereal! Hallelujah!

Healthy Cereal! Hallelujah!

Cereal.  It’s like starting your day with a bowl of dessert.  Literally.  The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving.  We are loading those bowls up and then...
Baked Chicken Wings and Coleslaw

Baked Chicken Wings and Coleslaw

Chicken wings are one of the foods that I simply cannot live without.  I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar.  Don’t get me wrong.. once in a while I indulge, but when I want to...
The Ultimate Protein Shake

The Ultimate Protein Shake

I am often asked to share what I put in my protein shake.  I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours.  This is a great breakfast or post-workout meal! I don’t measure, but I...
Maple Glazed Salmon

Maple Glazed Salmon

This delicious recipe is a maple glazed salmon with a side of steamed broccoli.  It takes about 15 minutes including prep time to make and is super light, but packed with nutrients. Some facts about broccoli: it’s a prebiotic, meaning that it creates an ideal...
Egg & Avocado Wraps

Egg & Avocado Wraps

This is one of my favourite, quick, simple & delicious meals.  It’s great for any meal of the day. Ingredients Rice paper sheets Nori sheets 2 eggs 1/2 an avocado turmeric powder black pepper coconut oil heaping fork full of sauerkraut dipping sauce:...