Are crunches and sit-ups safe post-baby? One of the most common questions I get from postpartum clients is, when is it okay to do sit-ups and crunches again post baby? The recommendations have evolved over the years. The dated recommendation:...
I’m here to help you navigate health, fitness, and the perinatal experience.
Are crunches and sit-ups safe post-baby? One of the most common questions I get from postpartum clients is, when is it okay to do sit-ups and crunches again post baby? The recommendations have evolved over the years. The dated recommendation:...
Ice cream is something most of us can’t live without, especially on those hot summer days. This homemade ice cream is not only healthy, but it’s SO simple to make and only has 3 ingredients! Tahini (sesame seed paste)...
After talking to hundreds of clients about birth, reading books like Ina May Gaskin’s Guide to Childbirth and of course, going through my own homebirth, I’ve come to a realization. We are afraid of pain. No shit, right? Who wants...
The Dreaded Scale That little thing we stand on that tells us how much weight we bear on the earth.. and is somehow (in many of our minds) tied to how well we’re doing with health and fitness, or maybe...
Starting solids Starting solids can be a fun experience for you and your baby. It can also be overwhelming and scary, but with the right steps, you can set your baby up for a lifetime of optimal health! You may...
Pelvic Floor Physiotherapy Pelvic Floor Physiotherapy (PFPT) is becoming more mainstream, which is fantastic! Many women are seeking PFPT after having babies to help with their recovery and it can be so helpful in diagnosing and treating postpartum conditions such...
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.