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I’m here to help you navigate health, fitness, and the perinatal experience. 

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Must Haves for New Mamas

It all starts when you have to create a registry and you realize… HOLY SH!T there are so many thingggggs!!! Of course you register for all of it, and then learn quickly that a lot of things are unnecessary.  I...

Pretty in Pink Postpartum Smoothie

Postpartum recovery consists of a ton of rest, light movement like walking, and most importantly, a diet that is rich in healing and anti-inflammatory foods. This smoothie is the perfect addition to your postpartum recovery repertoire. We have beet powder...

My Home Birth Adventure

If you know me, you’ll know that I did everything humanly possible to set my body up for a home birth from working with a prenatal support team to utilizing my knowledge in fitness and nutrition to prepare for the best...

Chocolate Chip Banana Bread

Now that I’m in the final stretch of my pregnancy, I am craving comfort foods, and what is more comforting than a fresh loaf of banana bread out of the oven? Well, the only thing better is a gluten, dairy...

Labour Prep 101

You made it to the final stretch! 37 weeks and beyond! As you come close to the end of pregnancy, you may find yourself eager to meet your little one, or maybe you’re having a rough pregnancy and just want...

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Hey, I'm Steph

I'm your coach, biggest cheerleader, and the proof that sustainable weight loss is possible.

For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.