CLIENT LOGIN

Blog

I’m here to help you navigate health, fitness, and the perinatal experience. 

  • All Posts
  • Fitness
  • Nutrition and Health
  • Recipes
  • Prenatal
  • Postpartum
    •   Back
    • Babies & Kids
Maternity Clothing Must Haves

The Maternity Clothing Predicament Maternity clothing is tough to justify buying because you’re only pregnant for so long.  So how do we choose what we need and what we can do without, without breaking the bank? We want clothing that...

What Pregnancy Has Taught Me So Far

As I write this, I’m 18 weeks pregnant and can’t believe I’m almost halfway there.  over the last 4 months, my body has changed a bit, my mood changes constantly, but what has changed the most is my ability to...

6 Fertility Tips To Help You Conceive

Over the last couple months I have dove into all the information I could find on fertility and natural ways to improve chances of conception. I have always been proactive with my health, and I’m approaching fertility in much the...

Load More Posts >

End of Content.

Ready to feel strong, energized, and confident again?

Let’s chat about your goals and struggles to see how I can help you get there. 

Hey, I'm Steph

I'm your coach, biggest cheerleader, and the proof that sustainable weight loss is possible.

For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.