The Placenta The placenta is the magical organ that women create as we build a human in our bodies (no big deal). This organ attaches to our uterine wall, and then connects to the baby via the umbilical cord....
The Maternity Clothing Predicament Maternity clothing is tough to justify buying because you’re only pregnant for so long. So how do we choose what we need and what we can do without, without breaking the bank? We want clothing that...
As I write this, I’m 27 weeks pregnant and feeling very lucky to be feeling as great as I do at this point in my pregnancy. I’ve got a fair amount of energy, and aches and pains are minimal, with...
Training for (and recovering from) Childbirth Pregnancy and the postpartum period have very specific needs when it comes to movement. It’s important that you are doing the right things to prepare for and recover from birth. Pregnancy is about 40...
As I write this, I’m 18 weeks pregnant and can’t believe I’m almost halfway there. over the last 4 months, my body has changed a bit, my mood changes constantly, but what has changed the most is my ability to...
Over the last couple months I have dove into all the information I could find on fertility and natural ways to improve chances of conception. I have always been proactive with my health, and I’m approaching fertility in much the...
I'm your coach, biggest cheerleader, and the proof that sustainable weight loss is possible.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.