Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out. If you think of traditional thinking, pregnant women...
I’m here to help you navigate health, fitness, and the perinatal experience.
Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out. If you think of traditional thinking, pregnant women...
Abdominal separation? Diastasis what? Pelvic Floor Physio? Over the years, I have done many talks for new mom groups, and one of the first questions I always ask is, who has abdominal separation? The second question I ask is, who...
As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...
Energy drinks can prove to be super useful to help you get through a workout without losing too many electrolytes from the body. Unfortunately most conventional energy drinks have artificial colours and flavours in them that are counteractive to supporting...
There’s something so nostalgic for me about chicken fingers and plum sauce. I perfected the chicken fingers long ago, because it’s a staple when there are kids around. I have 3 step-sons that have given my chicken fingers the stamp...
Moringa is something I always saw in health food stores in powder form. All I knew about it was that is was a green powder that was a good source of antioxidants, but had no idea where it came from...
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.