by Steph Sibbio | Aug 18, 2017 | Fitness, Postpartum
As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...
by Steph Sibbio | Jun 5, 2017 | Postpartum
Pregnancy and childbirth take the ultimate toll on your body. Over the course of 10 months, you are growing a human and your body is adapting accordingly. Before we learn how to undo what pregnancy does to the body, it is important to understand how complex these...
by Steph Sibbio | Mar 31, 2017 | Fitness, Nutrition and Health, Postpartum
Postpartum Depression and the Gut postpartum depression is a condition that affects many women. Of course there is a spectrum and some women will only feel some mild issues, and others are quite severe. The good news is, there is a lot we can do to prevent it as well...
by Steph Sibbio | Mar 16, 2017 | Fitness, Postpartum
So you just had a baby, and you’re not loving the way your body looks (especially in the midsection). The doctor says you are cleared to exercise, but doesn’t tell you any more detail than that. So you go online and google the best exercises to lose belly...
by Steph Sibbio | Mar 9, 2017 | Postpartum
Common Postpartum Conditions Going through pregnancy is no easy task. You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life. This creates a lot of strain on your pelvic organs, muscles, bones and tissues....
by Steph Sibbio | Dec 20, 2016 | Fitness, Postpartum
The dead bug sequence is a great progression to start challenging the core after about 6 weeks postpartum. There are a few ways to do this exercise. First you want to get into the dead bug position: Once you’re in this position, you’ll want to do a deep...
