by Steph Sibbio | Jun 20, 2017 | Recipes
In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot with...
by Steph Sibbio | Apr 9, 2017 | Recipes
If you have been following me on Instagram, you’ll know that I just finished a gruelling 10 day sugar detox. Naturally, after 10 days without sugar, I had to bake some healthy muffins! It was a risky experiment with lots of delicious whole food ingredients on...
by Steph Sibbio | Feb 8, 2017 | Recipes
Homemade Nutella Did somebody say nutella?!?! Okay so I have a confession. I grew up on nutella.. you did too, right? I used to sit at my desk in study mode during undergrad with my nutella in one hand and a spoon in the other.. seriously. When I started learning...
by Steph Sibbio | Feb 6, 2017 | Recipes
The digestive system can sometimes use a little bit of assistance when it comes to breaking down the foods that we eat. Our best bet is to eat whole foods, mostly plants, and not too much. We also want to ensure we’re getting enough fibre and water in our diet...
by Steph Sibbio | Dec 28, 2016 | Recipes
Every year, my girlfriends and I get together for a holiday feast. It has been a tradition since high school! At first we would all have our parents help us make something and it ended up being a major carb fest, but we do better and better every year! This year I...
by Steph Sibbio | Oct 29, 2016 | Recipes
This protein shake features two extremely health promoting ingredients that can help you lose weight, improve mental clarity, increase energy and ease joint pain. MCT (Medium Chain Triglyceride) oil is a type of fat that is broken down easily by the body. It turns...
