by Steph Sibbio | Oct 3, 2016 | Recipes
If you were able to tune in on Facebook a couple weeks back, we were talking probiotics and I showed you how to make sauerkraut (super easy). If you missed that you can find it here. In this week’s recipe, I am going to show you how to make one of my favourite...
by Steph Sibbio | Jul 4, 2016 | Recipes
Sometimes you need a nice creamy pasta for those days when you just have to have a comfort food. Unfortunately eating a pasta with cream sauce will make me look like I’m in my second trimester. There is nothing good in that dish for your body. It will spike...
by Steph Sibbio | Jun 28, 2016 | Recipes
This recipe was born when I was at a cottage, and assigned to breakfast duty. I wanted to make something quick and easy (so that I could get back to frolicking by the lake), that was also guaranteed to be a crowd pleaser. I did some research and created this...
by Steph Sibbio | Sep 30, 2015 | Recipes
It’s September! Fall is my favourite time of year for so many reasons. I love sweater weather, I love fall colours, but most of all, I love fall FOOD! One of my favourite breakfast options is PANCAKES, and I have created a delicious gluten and dairy free...
by Steph Sibbio | Aug 27, 2015 | Recipes
I spent a week in Florida this summer. It was fantastic. I lived like a retired Floridian. Yoga in the morning, home cooked meals, beach time, lots of reading, lots of sleep. So good! We splurged on all the healthy ingredients I would usually have in my kitchen...
by Steph Sibbio | Feb 11, 2015 | Recipes
As moms, one of the things we struggle with the most is having something quick, healthy and filling to eat as we go about our days, taking care of everyone and everything. These protein balls are fast, delicious, and super nutrient dense. They are great for a pre or...
