I spent a week in Florida this summer. It was fantastic. I lived like a retired Floridian. Yoga in the morning, home cooked meals, beach time, lots of reading, lots of sleep. So good! We splurged on all the healthy...
I’m here to help you navigate health, fitness, and the perinatal experience.
I spent a week in Florida this summer. It was fantastic. I lived like a retired Floridian. Yoga in the morning, home cooked meals, beach time, lots of reading, lots of sleep. So good! We splurged on all the healthy...
Finding out you’re pregnant can be overwhelming. Figuring out how to properly care for your body is of utmost importance, but there is so much information out there and it can be daunting. I’ve put together a basic list of...
One thing that never ceases to amaze me is how few women know that they have an abdominal separation in their abdominal wall, and more so that they have never even heard that it exists! Abdominal separation is known as Diastasis Recti, and...
Bodyweight exercises are your key to getting fit with no gym membership! How many of you have paid a monthly membership to a fitness facility that you NEVER get around to visiting? Trust me, I have been that person before....
As moms, one of the things we struggle with the most is having something quick, healthy and filling to eat as we go about our days, taking care of everyone and everything. These protein balls are fast, delicious, and super...
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse...
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.