This is the second time chicken wings have showed up in my recipes now. Wings are such a feel good food and they can actually be made really healthy and still be delicious. Most times we go out for chicken...
I’m here to help you navigate health, fitness, and the perinatal experience.
This is the second time chicken wings have showed up in my recipes now. Wings are such a feel good food and they can actually be made really healthy and still be delicious. Most times we go out for chicken...
We have all heard of antioxidants, and we have all heard of free radicals. But, what are they and why are they important for us to understand? Antioxidants are a group of vitamins and minerals that we can obtain through...
There are a few ways to make a really delicious and healthy chocolate pudding for kids. I work with a lot of new moms who struggle with finding ways to get good foods into their kids, because they are so...
Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are...
This simple meal includes one baked fillet of cod, and one head of kale, sautéed to make a beautiful kale salad! Cod fillet I bought a huge cod fillet to make 4 servings. Place cod on a baking dish on...
I want to take a second to talk about BLOOD SUGAR and how important it is to balance, especially in children who suffer with issues regarding behaviour problems, ADD, ADHD and anxiety. I’m sure you have heard the word homeostasis....
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.