I’m here to help you navigate health, fitness, and the perinatal experience.
Coconut oil is healthy. It’s always been healthy. [bctt tweet=”Coconut oil is healthy. It’s always been healthy.” username=”stephsibbio”] As I’m sure you’ve seen, the American Heart Association (AHA) has made claims that contrary to popular belief, coconut oil is not healthy, nor has...
In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot...
Pregnancy and childbirth take the ultimate toll on your body. Over the course of 10 months, you are growing a human and your body is adapting accordingly. Before we learn how to undo what pregnancy does to the body, it...
When you google what foods to eat and what foods to avoid during pregnancy, you will find all the same stuff. Avoid large fish high in mercury, anything raw, deli meats, hot dogs, soft cheeses, coffee, alcohol and anything that...
In a recent article published by Live Science, Sara Miller claims that three or more servings of whole grains each day is linked to longer life, and substantially decreased risk of death from heart disease, cancer, and any cause in...
Over the years, I have trained many women who are afraid of strength training because they fear getting “too big” or “bulky”. Well ladies, have no fear! Women who achieve that big and bulky look are literally training for hours...
Let’s chat about your goals and struggles to see how I can help you get there.
For over 15 years, I’ve been helping women navigate their health journeys—first as a fitness coach, and then as a holistic nutritionist. I bring a real, no-BS approach to weight loss that fits into your busy life, without the overwhelm. And I hope to see your name pop up on my phone, mama.